Postpartum

February 11, 2025

#71: Postpartum Recovery 101: Why True Healing Begins with the Gut with Maranda Bower

Recovering from childbirth is about more than just rest—it starts in the gut. In this episode, we dive into the critical role the gut microbiome plays in postpartum healing, from immune system function to hormone balance and overall recovery. We break down the best foods and nutrients to support optimal gut health in the early postpartum period and how to nourish your body without relying on a cabinet full of supplements. Whether you're newly postpartum or preparing for recovery, this episode will help you heal from the inside out.
LISTEN hereleave a review

About this episode

What you'll learn

  • How the gut microbiome impacts postpartum recovery and overall healing
  • The connection between childbirth, immune function, and gut health
  • Essential nutrients and whole foods that support optimal gut health in early postpartum
  • Why a strong gut microbiome is key for hormone balance and mood stability after birth
  • How to nourish your body for recovery without relying on excessive supplements

About Maranda

Maranda Bower is the CEO and Founder of Postpartum University®, where she empowers providers & professionals to transform maternal health through advanced, evidence-based postpartum care including functional postpartum nutrition. With a background in biology, nutrition, and perinatal mental health, Maranda has become a leading figure in the field, helping thousands of professionals and mothers embrace holistic postpartum wellness. As the author of the bestselling book Reclaiming Postpartum Wellness and creator of the Postpartum Nutrition Certification Program—the only certification solely focused on functional postpartum nutrition—Maranda’s work has impacted lives worldwide. She lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens.

Shownotes

Get 20% off your first month of Needed using the code "mama20"

Shop The New Mama HERE

Follow Maranda on Instagram HERE

Tune into the Postpartum University podcast HERE

Join Postpartum University HERE

Transcript

Hey I'm Brooke!

I'm a perinatal holistic nutritionist here to help make your motherhood journey joyful and stress-free. Here you'll find recipes to nourish your body throughout all of pregnancy and postpartum, as well as educational articles and resources to empower you as you heal your body and raise a family.

STay connected

More topics

Trying to ConceivePregnancyLabor + BirthPostpartumLactationMotherhoodMarriageNutritionPersonal Life

Leave a review

Recipesaboutpodcastshop
COPYRIGHT © the well nourished mama
•
TEMPLATE BY
Saevil Row
•
privacy policy