#68: Irregular or Missing Periods? Here’s How to Restore Your Cycle Naturally with Cynthia Donovan

What you'll learn

• Why a regular period is a key indicator of your overall health
• Common causes of irregular or missing periods and how to restore balance
• What to expect with postpartum cycles while breastfeeding and what’s considered normal
• Key nutrients and supplements that support a healthy menstrual cycle

About Cynthia

Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period™ in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, nutrition, and well-being. Outside of her work, Cynthia enjoys exploring nature, traveling, rock climbing, and making memories with her two energetic boys.

Get 20% off your first month of Needed using the code "mama20"

Join “The Confident Mama Masterclass” HERE (you can still join even after Jan 18, 2025)

Connect with Cynthia HERE on Instagram and HERE on her website

Apply for coaching with Cynthia HERE

Listen to the Period Recovery Podcast HERE