#65: How Sleep and Stress Are Slowing Your Postpartum Weight Loss (and What to Do About It)

If postpartum weight loss feels like an uphill battle, you’re not alone. Stress and sleep play a much bigger role than you might think, impacting your hormones, cravings, and even how your body stores fat. In this episode, we’re diving into why your body prioritizes survival over fat loss during this season—and what simple shifts you can make to support healing and sustainable weight loss. Whether you’re balancing motherhood, lactation, or recovery, this episode will help you navigate your weight loss journey with clarity and confidence.