#58: Nourish Your Nervous System: How Nutrition Supports Trauma Healing with Kymber Maulden

What you'll learn

1. The role of the nervous system in daily life and why it’s essential for overall health
2. How trauma connects to nervous system regulation and balance
3. Ways to recognize if unprocessed trauma may be affecting your nervous system
4. An introduction to somatic therapy and its benefits in trauma healing
5. How nutrition supports the nervous system and complements somatic therapy
6. Foods and dietary choices that can positively impact trauma healing

About Kymber

Kymber Maulden is a nutrition consultant and a women's health coach who takes a somatic and trauma-informed approach to women's health. She integrates somatic parts work, attachment coaching, NARM principles for addressing complex developmental trauma, and applied neurology into her private nutrition work so as to offer women a well-rounded and deep set of tools for addressing their long-term self-healing needs.

Through her own personal healing work and professional work, she’s come to view everything in health and behaviour through the lens of nervous system functions. By tying in the effect of nervous system dysregulation and trauma with a bioenergetic approach to nutrition, she has helped hundreds of women develop the critical tools they need for long-term self healing and self regulation.

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