#56: Fortify Your Immune System With These 12 Foods

This week’s episode is all about supporting your immune system by focusing on gut health. We dive into the foods, ingredients, and daily habits that can strengthen your gut, which is where 70% of your immune system lives. Learn how to optimize your diet and lifestyle to keep your gut healthy, boost your immune response, and feel your best year-round. If you prefer to take a natural, holistic, and preventative approach to your health and minimize over-the-counter medication, this episode is perfect for you.

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About this episode

What you'll learn

Key vitamins and minerals that support the immune system directly
Nourishing foods and ingredients that support overall gut health
How to adapt your diet once you become sick
Simple lifestyle habits that support immune health and a faster recovery

Shownotes

Stock up on Needed's Immune Support HERE (use the code "mama20" for 20% off your first order)

Preorder my postpartum recovery cookbook HERE

Shop my favorite vitamin D supplements HERE and HERE

Shop my favorite omega-3 supplement HERE

Shop my favorite magnesium supplements HERE and HERE

Shop the bee pollen I love HERE

Shop my favorite probiotics HERE and HERE

Shop the best turmeric supplement HERE

Read more about electrolytes + my favorite brands HERE

Shop the red light therapy I use HERE and HERE

Shop Genexa, Mary Ruth's Organics, and Beekeeper's Naturals

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Nutrition

#56: Fortify Your Immune System With These 12 Foods

About this episode

What you'll learn

Shownotes

Transcript

Hey I'm Brooke!

STay connected

More topics

Nutrition

#56: Fortify Your Immune System With These 12 Foods

About this episode

What you'll learn

Shownotes

Transcript

Hey I'm Brooke!

STay connected

More topics

Leave a review