#12: The Journaling Practice That Changed My Life

As someone who has historically been terrible at journaling, I never found journaling to be an effective method of comfort or therapy to tend to my mental health. That is, until I discovered this specific journaling technique that not only changed the way I cope with stress but how I show up as a wife and mom entirely. In today’s episode, I break down exactly what I write in my journal to help me deal with the burdens of motherhood and reframe how I talk to myself when I have hard days.