· new to the blog ·

Still hungry?

Get a fresh delivery of our weekly recipes and exclusive content straight to your inbox!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Drinks

Adrenal Smoothie Recipe for Chronic Fatigue

If you struggle with brain fog, low energy levels, or hormonal imbalances, my adrenal smoothie is for you! Based on the viral adrenal cocktail, this recipe is packed with vitamin C, electrolytes, and protein to alleviate stress and chronic fatigue.

A highlight image from a Ka Pai Cooking shop product

For the nursing mama

The New Mama (PREORDER)

The New Mama cookbook is a comprehensive guide to holistic postpartum recovery, blending ancient Ayurvedic wisdom with modern nutritional science to support mothers in their healing journey. It provides a 6-week plan with 48 nourishing recipes designed to minimize common postpartum challenges such as fatigue, brain fog, emotional instability, and mood disorders. This cookbook empowers new moms to thrive physically, mentally, and emotionally during the postpartum period, giving them the resources they need to combat the postpartum period with confidence and vitality.

Learn More
scroll
A right arrow

Hi I 'm Brooke!

I'm a perinatal holistic nutritionist here to help make your motherhood journey joyful and stress-free. Here you'll find recipes to nourish your body throughout all of pregnancy and postpartum, as well as educational articles and resources to empower you as you heal your body and raise a family.

learn more

As seen in

Arise Health logoThe Paak logoOE logo2020INC logoEphicient logo
A right arrow
A left arrow
more