...AKA your [online] big sis. I'm a holistic perinatal nutritionist here to show you how to enjoy the beauty of motherhood, without the burnout. Tell me what stage of motherhood you're in and let's get started!
pregnancypostpartumLACTATION(Because both know you've got about 0.2 seconds before someone needs you again!) Learn how to have all the energy you crave without the caffeine crash with my FREE minerals guide!
YES PLEASE!You've got twelve prenatal appointments and only one postpartum appointment. But what about all the questions, concerns, and needs you have in between those few visits with your provider?
Enter: The Well Nourished Mama Membership, your 24/7 on demand hub for all things mama during pregnancy and postpartum. Get evidence-based, root cause care for each week of your motherhood journey and exclusive access to guest experts like personal trainers, physical therapists, birth workers, and so much more.
You've probably got a pregnancy app on your phone right now, so what's the difference?
It's time to take your health into your own hands. Become a Well Nourished Mama Member today and get the maternal care you need, when you need it most!
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The New Mama cookbook is a comprehensive guide to holistic postpartum recovery, blending ancient Ayurvedic wisdom with modern nutritional science to support mothers in their healing journey. It provides a 6-week plan with 48 nourishing recipes designed to minimize common postpartum challenges such as fatigue, brain fog, emotional instability, and mood disorders. This cookbook empowers new moms to thrive physically, mentally, and emotionally during the postpartum period, giving them the resources they need to combat the postpartum period with confidence and vitality.
If you struggle with brain fog, low energy levels, or hormonal imbalances, my adrenal smoothie is for you! Based on the viral adrenal cocktail, this recipe is packed with vitamin C, electrolytes, and protein to alleviate stress and chronic fatigue.
