This 1:1 intensive call is a good fit for you if:

• You've been struggling with weight loss and haven't seen improvements despite your best efforts
• You've tried multiple diets/detoxes/cleanses and haven't seen long-lasting results
• You hear conflicting information online about accurate nutrition practices and want clear, evidence based info
• You want simple, actionable, and personalized tips for maintaining a healthy metabolism
• You want to improve your quantity and/or quality of sleep without medication
• You want to improve your relationship with food without restriction or elimination
• You want to feel energized, mentally clear, and present even with your busy schedule
• You want a clear vision of how to nourish your body during fertility, pregnancy, postpartum, and beyond
• You want to discover the root cause of your problem(s) and treat that root cause with a holistic approach

‍

What you'll get with your 1:1 nutrition intensive:

• A 45 minute zoom call with me where we'll dive deep into your situation, troubleshoot problems and symptoms, and create an individualized and customized plan for you
• A write-up of our call documenting everything we talked about with links to additional resources
• A link to book a follow-up call to provide accountability and additional support*

*This link is provided if you did not purchase a follow up call initially.

When you purchase your intensive call, I will reach out via email with options for when we can schedule your call. Please watch out for an email from "hello@thewellnourishedmama".

‍

Frequently asked questions

Can I sign up if I'm pregnant or breastfeeding?

Yes! The foundational principles of health apply to you no matter what stage of motherhood you're in, but there are special considerations for pregnancy, postpartum, and lactation that a certified professional like myself can guide you through. If I believe your problem(s) are outside of my expertise, I will refer you to other practitioners who can help you.

Are you a registered dietitian?

I am a certified nutritionist who specializes in perinatal health and wellness. I received my certifications through Postpartum University and Girls Gone Strong. If I believe your problem(s) are outside of my expertise, I will refer you to other practitioners who can help you.

Do you accept refunds?

Because you are investing in a service and not a product, there are no refunds. In addition, my time is limited and valuable, and as such, I believe you and I both deserve the courtesy of 100% commitment to our zoom call(s).

‍

1:1 intensive calls do not contain medical advice or medical nutrition therapy. By signing up, you agree to these terms.