Protein french toast with berries and whipped cream on top

The BEST High Protein French Toast Recipe

Looking for a quick healthy breakfast? This High Protein French Toast Recipe is macro friendly, sugar free, and ready in under 30 minutes. You can also make it gluten free and create over 10 different flavor combinations. It's the BEST French toast!

Prep:

10

minutes

Cook:

30

minutes

Total:

40

minutes

Servings:

4

Ingredients

  • 8 slices multigrain bread*
  • 3 eggs
  • 3/4 C liquid egg whites
  • 1/4 C unsweetened almond milk
  • 1/2 C vanilla protein powder**
  • 1 Tbsp cinnamon

Instructions

  1. In a large, shallow bowl, whisk together the eggs, egg whites, and almond milk until smooth, then whisk in the protein powder and cinnamon until well combined. (If you have an immersion blender or frother, I recommend using them because they're way easier.) Whisk in any additional ingredients here as well before preceding.***
  2. Heat a large griddle or skillet to medium heat and spray with cooking spray.
  3. Dunk each side of piece of bread in the egg mixture, then place on the hot griddle. Cook for 3-4 minutes, then flip to the opposite side and cook another 2-3 minutes.
  4. Top with your favorite toppings and enjoy! See blog post for all my favorite toppings.

Notes

*See blog post for my recommended brands of bread.

**If using plain protein powder or another flavor, you'll need a splash of vanilla extract.

***See blog post section "fun variations" for 10+ flavor combinations to try.

Nutrition facts are a calculated estimate of 2 slices of french toast as prepared, not including any toppings.

Nutrition

Serving: 2 slices / Calories: 348 / Fat: 11.6g / Saturated fat: 1.1g / Carbohydrates: 39.8g / Fiber: 6g / Sugar: 5g / Protein: 27g

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